Weigh In record (no journal entry) for 13 February 2012
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71.0 kg
Lost so far: 42.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1418 kcal
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Fat: 46.33g | Prot: 80.66g | Carbs: 187.93g.
Breakfast: Puffins Original Cereal, Unsweetened Soy Milk, Apples , Coffee with Cream. Lunch: Apples , Oranges , Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Cherry Tomatoes, Salsa, Bell Peppers, 100% Natural Traditional Italian Sauce, Quinoa Elbow Pasta, Lean Ground Turkey. Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2281 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Gaining 0.5 kg a Week
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