Weigh In record (no journal entry) for 10 February 2012
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70.8 kg
Lost so far: 42.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2012:
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1334 kcal
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Fat: 41.36g | Prot: 72.16g | Carbs: 158.57g.
Breakfast: Unsweetened Soy Milk, Coffee with Cream, Puffins Original Cereal, Apples . Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Single Malt Scotches, Onions, Organic Chicken & Apple Sausage, Cherry Tomatoes, Coffee with Cream, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Mighty Mini Spelt Pretzels, Peaches, Goat Cheese, Lightly Salted Soy Crisps. more...
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2274 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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