Weigh In record (no journal entry) for 09 February 2012
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70.3 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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1471 kcal
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Fat: 44.47g | Prot: 95.24g | Carbs: 189.52g.
Breakfast: Apples , Puffins Original Cereal, Coffee with Cream, Unsweetened Soy Milk. Lunch: Salsa, Olive Oil, Beets, Butternut Winter Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Heritage Flakes Multigrain Cereal, Unsweetened Soy Milk, Organic Chicken & Apple Sausage, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Salsa, Bell Peppers, Yellowfin Tuna (Fish) . Snacks/Other: Blackberries , Brie Cheese , Coffee with Cream. more...
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2259 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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