Weigh In record (no journal entry) for 06 February 2012
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71.2 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1162 kcal
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Fat: 28.97g | Prot: 82.76g | Carbs: 151.68g.
Breakfast: Apples , Chia Seed, Unsweetened Soy Milk, Heritage Flakes Multigrain Cereal, Coffee with Cream. Lunch: Strawberries, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (Without Salt, Baked In Skin, Cooked), Salmon. Snacks/Other: Cherry Tomatoes, Sour Cucumber Pickle, Oranges, Butternut Winter Squash, Bell Peppers, Guacamole. more...
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1989 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours. more...
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Gaining 3.2 kg a Week
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