Weigh In record (no journal entry) for 29 December 2011
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73.5 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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1596 kcal
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Fat: 66.58g | Prot: 97.84g | Carbs: 164.30g.
Breakfast: Pineapple, Coffee with Cream, Apples . Lunch: Hot and Sour Soup, Olive Oil, Cooked Chinese Cabbage, Shrimp, Brown Rice. Dinner: Grilled Chicken (Skin Not Eaten), Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Pineapple , Coffee with Cream, Light Mayo, Premium Albacore Tuna in Water. Snacks/Other: Bell Peppers, Sour Cucumber Pickle, Vegetarian Chili, Salsa, Sour Cucumber Pickle, Bell Peppers, Goats Cheese (Hard). more...
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2114 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Music playing - 24 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 53 minutes. more...
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Losing 3.2 kg a Week
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