Weigh In record (no journal entry) for 10 October 2011
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81.6 kg
Lost so far: 31.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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1039 kcal
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Fat: 55.07g | Prot: 78.56g | Carbs: 59.90g.
Breakfast: Coffee with Cream, Apples. Lunch: Grilled Chicken (Skin Not Eaten), Greek Salad. Dinner: Olive Oil, White Rice (Short-Grain, Cooked), Cooked Okra, Chicken Thigh (Skin Not Eaten). Snacks/Other: Herb Turkey Breast, Fennel Bulb, Goats Cheese (Hard), Brie Cheese, Coffee with Cream. more...
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Gaining 1.6 kg a Week
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