Weigh In record (no journal entry) for 31 January 2012
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72.1 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2012:
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1132 kcal
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Fat: 43.98g | Prot: 69.63g | Carbs: 128.36g.
Breakfast: Apples , Coffee with Cream. Lunch: Olive Oil, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lightly Salted Soy Crisps. Dinner: Honey, Orange Juice, Guacamole, Red Cabbage, Mushrooms, Spaghetti Winter Squash, Spinach, Turkey Breast Meat. Snacks/Other: Sour Cucumber Pickle, Bell Peppers, Goat Cheese, Okra , Pumpkin , Maple Syrup , Onions , Sesame Oil . more...
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2317 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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steady weight
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