Weigh In record (no journal entry) for 27 December 2011
|
73.7 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2011:
|
1356 kcal
|
Fat: 46.25g | Prot: 109.25g | Carbs: 132.69g.
Breakfast: Coffee with Milk, Pears , Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed. Lunch: Coffee with Cream, Goats Cheese (Hard), Uncured Turkey Salami, Bell Peppers. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Pickled Vegetables, Mackerel, Tuna Sashimi. Snacks/Other: Blackberries, Cherry Tomatoes, Grapes, Grapes. more...
|
|
2051 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|