Weigh In record (no journal entry) for 28 January 2012
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72.3 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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1371 kcal
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Fat: 37.86g | Prot: 115.28g | Carbs: 127.00g.
Breakfast: Chia Seed, Egg, Coffee with Cream, Total 0% Nonfat Greek Strained Yogurt. Lunch: Lightly Salted Soy Crisps, Light Mayo, Sour Cucumber Pickle, Bell Peppers, Onions, Lean Ground Turkey. Dinner: Single Malt Scotches, Steamed or Boiled Shrimp, Salmon, Tomato Sauce, Olive Oil, White Rice (Short-Grain, Cooked). Snacks/Other: Cherry Tomatoes, Apples, Blueberries. more...
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2494 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Bicycling (slow) - 18/kph - 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 12 hours and 2 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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