Weigh In record (no journal entry) for 27 January 2012
|
72.3 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2012:
|
1178 kcal
|
Fat: 31.29g | Prot: 82.56g | Carbs: 145.51g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Coffee with Cream, Apples . Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Sugar, Barbecue Sauce, Chicken Dark Meat (Broilers or Fryers). Dinner: Bell Peppers, Onions, Olive Oil, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Organic Chicken & Apple Sausage. Snacks/Other: Goat Cheese, Plums, Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|