Weigh In record (no journal entry) for 25 January 2012
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72.3 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1311 kcal
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Fat: 46.42g | Prot: 69.92g | Carbs: 169.46g.
Breakfast: Coffee with Cream, Apples . Lunch: Red Cabbage, Oranges, Olive Oil, Beets, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce, Blackberries, Apple Juice, Olive Oil, Cooked Carrots, Spaghetti Winter Squash, Turkey Breast Meat. Snacks/Other: Puffins Original Cereal, Unsweetened Soy Milk, Pears, Goat Cheese, Plain Yogurt. more...
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2013 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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