Weigh In record (no journal entry) for 16 October 2011
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1189 kcal
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Fat: 53.28g | Prot: 75.05g | Carbs: 107.54g.
Breakfast: Cheddar Cheese, Apples , Coffee with Cream, Egg. Lunch: White Rice (Short-Grain, Cooked), Feta Cheese, Tomato Sauce, Olive Oil, Shrimp, Kabocha Squash. Dinner: Chicken Soup. Snacks/Other: Chicken Breast (Skin Not Eaten), Sour Cucumber Pickle, Tofu (Koyadofu) (Dried Frozen) , Goats Cheese (Semisoft) . more...
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steady weight
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