Weigh In record (no journal entry) for 23 January 2012
|
71.9 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2012:
|
1514 kcal
|
Fat: 48.58g | Prot: 86.61g | Carbs: 200.32g.
Breakfast: Pears, Coffee with Cream, Unsweetened Soy Milk, Puffins Original Cereal, Chia Seed. Lunch: Tangerines (Mandarin Oranges), Goats Cheese (Hard), Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Natural Roasted Turkey Breast. Dinner: Cooked Beets (from Fresh), Carrots, Chicken Thigh (Skin Not Eaten), Onions , Mushrooms , Shallots , Extra Virgin Olive Oil. Snacks/Other: Pears, Natural Roasted Turkey Breast, Goat Cheese, Rice Cakes - Caramel Chocolate Chip, Blackberries. more...
|
|
2221 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 52 minutes, Dance (slow step) - 3 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|