Weigh In record (no journal entry) for 27 October 2011
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79.6 kg
Lost so far: 33.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1101 kcal
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Fat: 37.82g | Prot: 95.25g | Carbs: 99.49g.
Breakfast: Coffee with Cream, Pears , Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal. Lunch: Sesame Oil, Beets, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bell Peppers, Salmon. Snacks/Other: Goats Cheese (Hard), Sour Cucumber Pickle, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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2608 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Standing - 1 hour. more...
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Gaining 3.2 kg a Week
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