Weigh In record (no journal entry) for 20 January 2012
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72.6 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2041 kcal
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Fat: 72.77g | Prot: 124.68g | Carbs: 157.87g.
Breakfast: Apples , Coffee with Cream. Lunch: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Blueberry Bread, Single Malt Scotches, Miso Soup, White Rice (Short-Grain, Cooked), Tuna Sashimi, Chicken Curry. more...
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2019 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 3.2 kg a Week
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