Weigh In record (no journal entry) for 14 November 2011
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77.6 kg
Lost so far: 35.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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1115 kcal
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Fat: 15.32g | Prot: 73.37g | Carbs: 185.50g.
Breakfast: Apples , Coffee with Cream, Apples . Lunch: Seasonal Fresh Fruit Salad, Herb Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Breast (Skin Not Eaten), Red Tomatoes , Leeks , Onions , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Acorn Winter Squash (Without Salt, Cooked, Baked) . Snacks/Other: Whole Milk Plain Yogurt, Raspberries , Strawberries , Coffee with Cream. more...
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2146 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 1.6 kg a Week
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