Weigh In record (no journal entry) for 19 December 2011
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73.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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1296 kcal
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Fat: 38.67g | Prot: 67.68g | Carbs: 187.31g.
Breakfast: Goats Cheese (Hard), Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed, Coffee with Cream, Apples . Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cherry Tomatoes, Bell Peppers, Light Mayo, Turkey Breast Meat, Pears. Dinner: Apples, Sweet Potato (Without Salt, Baked In Skin, Cooked), Soybean Curd, White Rice (Short-Grain, Cooked), Cooked Swordfish, Butternut Winter Squash , Artichokes (Globe or French) . more...
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2057 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 4.8 kg a Week
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