Weigh In record (no journal entry) for 16 January 2012
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72.3 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1324 kcal
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Fat: 49.33g | Prot: 78.60g | Carbs: 148.22g.
Breakfast: Cantaloupe Melons, Organic Chicken & Apple Sausage, Coffee with Cream, Grated Romano Cheese, Egg. Lunch: Goat Cheese, Acorn Winter Squash (Without Salt, Cooked, Baked), Organic Chicken & Apple Sausage, Chicken Soup. Dinner: Seasonal Fresh Fruit Salad, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bell Peppers, Onions, Sesame Oil, Olive Oil, Egg, White Rice (Short-Grain, Cooked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Cheddar Cheese, Honeydew Melons, Apples. more...
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2108 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 57 minutes, Dance (slow step) - 3 minutes. more...
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Losing 1.6 kg a Week
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