Weigh In record (no journal entry) for 15 January 2012
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72.6 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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1274 kcal
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Fat: 35.90g | Prot: 100.12g | Carbs: 129.82g.
Breakfast: Goats Cheese (Hard) , Apples , Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Mayo. Dinner: Salsa, Acorn Winter Squash (Without Salt, Cooked, Baked), Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Bell Peppers, Goat Cheese, Swiss Cheese, Single Malt Scotches, Seasonal Fresh Fruit Salad, Honeydew Melons, Blackberries . more...
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2019 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 7.9 kg a Week
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