Weigh In record (no journal entry) for 01 January 2012
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73.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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1211 kcal
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Fat: 43.42g | Prot: 87.29g | Carbs: 118.56g.
Lunch: Goats Cheese (Hard), Coffee with Cream, Onions, Mushrooms, Apples, Egg. Dinner: Mushrooms, Olive Oil, Caipirinha, Beets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Apples, Blackberries , Coffee with Cream, Salsa, Bell Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Natural Roasted Turkey Breast. more...
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2742 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (very fast) - 28/kph - 29 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 12 hours and 28 minutes. more...
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steady weight
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