Weigh In record (no journal entry) for 08 January 2012
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73.3 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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1242 kcal
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Fat: 25.15g | Prot: 49.81g | Carbs: 219.77g.
Breakfast: Grapes, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream, Apples . Lunch: Pears, Butternut Winter Squash. Dinner: Coffee with Cream, Seasonal Fresh Fruit Salad, Chicken Marinade, Sesame Oil, Onions, White Rice (Short-Grain, Cooked), Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Blackberries , Cherry Tomatoes, Sour Cucumber Pickle, Goat Cheese, Apples. more...
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2096 kcal
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Exercise:
Housework - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 57 minutes, Dance (slow step) - 3 minutes. more...
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Losing 3.2 kg a Week
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