Weigh In record (no journal entry) for 04 November 2011
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78.9 kg
Lost so far: 34.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2011:
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1095 kcal
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Fat: 48.30g | Prot: 95.37g | Carbs: 73.62g.
Breakfast: Blackberries , Apples , Coffee with Cream. Lunch: Cooked Collards, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Cream, Plums. more...
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2184 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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