Weigh In record (no journal entry) for 09 November 2011
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78.0 kg
Lost so far: 35.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1036 kcal
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Fat: 41.89g | Prot: 70.31g | Carbs: 105.00g.
Breakfast: Coffee with Cream, Apples . Lunch: Olive Oil, Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Dinner: Goats Cheese (Hard), Chinese Cabbage, Fennel Bulb, Red Tomatoes, Zucchini, Onions, Chicken Stock, Potatoes (Flesh, with Salt, Boiled), Mushrooms , Salsa, Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries, Blackberries , Coffee with Cream. more...
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2159 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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