Weigh In record (no journal entry) for 03 January 2012
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73.7 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1177 kcal
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Fat: 50.69g | Prot: 76.11g | Carbs: 111.08g.
Breakfast: Honeydew Melons, Egg, Coffee with Cream. Lunch: Olive Oil, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). Dinner: Grapefruit, Apples, Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Acorn Winter Squash (Without Salt, Cooked, Baked), Goats Cheese (Hard), Onions, Chicken Breast (Skin Not Eaten). more...
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2051 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 4.8 kg a Week
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