Weigh In record (no journal entry) for 10 November 2011
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78.0 kg
Lost so far: 35.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1148 kcal
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Fat: 31.64g | Prot: 95.72g | Carbs: 130.77g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, Seasonal Fresh Fruit Salad, Coffee with Cream. Lunch: Mayonnaise, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Herb Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Red Tomatoes , Salsa, Bell Peppers, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Carrots, Chicken Breast (Skin Not Eaten), Salsa, Mushrooms , Onions , Fennel Bulb. Snacks/Other: Pears , Goats Cheese (Hard) , Goats Cheese (Hard) . more...
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2732 kcal
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Exercise:
Tennis - 1 hour, Resting - 12 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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