Weigh In record (no journal entry) for 09 October 2011
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81.4 kg
Lost so far: 32.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1296 kcal
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Fat: 50.32g | Prot: 114.01g | Carbs: 96.62g.
Breakfast: Coffee with Cream, Uncured Turkey Bacon, Egg. Lunch: Coffee with Cream, Dried Cherries, Pears, Lettuce Salad with Assorted Vegetables, Turkey Meat (Cooked, Roasted). Dinner: Sesame Oil, Olive Oil, Portabella Mushrooms, Bell Peppers, Onions, Shrimp, Vermicelli. Snacks/Other: Brie Cheese, Strawberries, Plums, Oranges, Goats Cheese (Hard), Herb Turkey Breast. more...
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steady weight
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