Weigh In record (no journal entry) for 26 December 2011
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74.2 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2011:
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1432 kcal
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Fat: 44.97g | Prot: 108.95g | Carbs: 160.53g.
Breakfast: Yogurt, Blackberries , Coffee with Cream. Lunch: Organic Sweet Italian Sausage, Salsa, Bell Peppers, Uncured Turkey Salami, Strawberries, Apples, Goats Cheese (Hard). Dinner: Goats Cheese (Hard) , Butternut Winter Squash , Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Grapes, Raspberries, Sour Cucumber Pickle, Bell Peppers. more...
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Losing 3.2 kg a Week
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