Weigh In record (no journal entry) for 23 December 2011
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74.2 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2011:
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1493 kcal
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Fat: 58.64g | Prot: 128.44g | Carbs: 120.83g.
Breakfast: Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Chia Seed, Coffee with Cream. Lunch: Coffee with Milk, Baked or Broiled Salmon, Creamed Spinach, Shrimp, Tomatoes. Dinner: Chicken Dark Meat (Broilers or Fryers), Onions. Snacks/Other: Plain Yogurt, Cherry Tomatoes, Bell Peppers, Apples, Kiwi Fruit, Bell Peppers, Goats Cheese (Hard). more...
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Gaining 0.8 kg a Week
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