Weigh In record (no journal entry) for 13 October 2011
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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961 kcal
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Fat: 42.12g | Prot: 69.81g | Carbs: 82.25g.
Breakfast: Plums , Apples , Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Dinner: Apples , Whole Milk Plain Yogurt, Fennel Bulb, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Salsa, Bell Peppers, Goats Cheese (Hard). more...
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Losing 4.8 kg a Week
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