Weigh In record (no journal entry) for 18 December 2011
|
74.6 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2011:
|
1190 kcal
|
Fat: 49.23g | Prot: 64.15g | Carbs: 138.21g.
Breakfast: Apples, Coffee with Cream, Egg, Organic Sweet Italian Sausage. Lunch: Bell Peppers. Dinner: Pineapple, Guacamole with Tomatoes, Artichokes (Globe or French), Butternut Winter Squash, Sweet Potato (Without Salt, Baked In Skin, Cooked), Light Mayo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Swordfish. Snacks/Other: Bell Peppers, Grapefruit, Coffee with Cream. more...
|
|
2076 kcal
|
Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|