Weigh In record (no journal entry) for 07 November 2011
|
78.5 kg
Lost so far: 34.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2011:
|
1199 kcal
|
Fat: 55.41g | Prot: 74.02g | Carbs: 108.05g.
Breakfast: Seasonal Fresh Fruit Salad, Coffee with Cream, Apples . Lunch: Organic Asian Stir Fry Vegetables, Beets, Soy Sauce, Olive Oil , Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Artichoke (from Fresh), Ground Turkey (Cooked) , Feta Cheese , Barbecue Sauce, Cooked Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese . Snacks/Other: Strawberries , Whole Milk Plain Yogurt, Coffee with Cream. more...
|
|
2171 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|