Weigh In record (no journal entry) for 11 December 2011
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74.4 kg
Lost so far: 39.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2011:
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1455 kcal
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Fat: 60.20g | Prot: 115.01g | Carbs: 118.34g.
Breakfast: Coffee with Cream, Apples, Olive Oil, Bell Peppers, Onions, Goats Cheese (Soft), Egg. Lunch: Bell Peppers, Turkey Dark Meat. Dinner: Salsa, Plain Crepe, Plain Yogurt, Tomato Sauce, Turkey. Snacks/Other: Herb Turkey Breast, Goats Cheese (Soft) , Goats Cheese (Hard) , Vegetarian Futomaki Sushi. more...
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2135 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 7 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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