Weigh In record (no journal entry) for 10 September 2011
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86.0 kg
Lost so far: 27.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2011:
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1059 kcal
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Fat: 38.86g | Prot: 79.42g | Carbs: 106.69g.
Breakfast: Sour Cucumber Pickle. Lunch: Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock, Tomatoes, Bell Peppers, Onions, Mushrooms, Turkey Sausage, Apples, Goats Cheese (Hard), Goats Cheese (Soft), Brie Cheese. Dinner: Cantaloupe Melons, Collards, Chicken Breast Tenderloins, Red Onions, Olive Oil. Snacks/Other: Yogurt, Plums, Navels Oranges. more...
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3199 kcal
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Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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