Weigh In record (no journal entry) for 15 September 2011
|
85.7 kg
Lost so far: 27.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2011:
|
1233 kcal
|
Fat: 55.54g | Prot: 93.81g | Carbs: 97.16g.
Breakfast: Coffee with Cream, Apples. Lunch: Black Olives, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Old Fashioned Tomato Soup (Large), Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Feta Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Nectarines, Oranges, Natural Mozzarella String Cheese. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|