Weigh In record (no journal entry) for 06 December 2011
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75.7 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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1083 kcal
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Fat: 32.87g | Prot: 88.47g | Carbs: 121.33g.
Breakfast: Seasonal Fresh Fruit Salad, Coffee with Cream. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked White Turkey. Dinner: Grilled Chicken (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Acorn Winter Squash (Without Salt, Cooked, Baked), Raspberries , Blackberries , Goats Cheese (Soft) , Salsa, Bell Peppers, Seasonal Fresh Fruit Salad. more...
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2108 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 3.2 kg a Week
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