Weigh In record (no journal entry) for 05 December 2011
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75.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1300 kcal
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Fat: 49.31g | Prot: 77.32g | Carbs: 150.84g.
Breakfast: Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Coffee with Cream. Lunch: Coffee with Cream, Salsa, Bell Peppers, Blackberries, Raspberries, Goats Cheese (Hard), Uncured Turkey Salami. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Feta Cheese, Acorn Winter Squash (Without Salt, Cooked, Baked), Ground Turkey (Cooked). Snacks/Other: Sour Cucumber Pickle, Goats Cheese (Soft), Apples, Pears, Blackberries. more...
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2095 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 3.2 kg a Week
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