Weigh In record (no journal entry) for 04 December 2011
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75.7 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2011:
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1129 kcal
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Fat: 27.37g | Prot: 68.88g | Carbs: 160.90g.
Breakfast: Yogurt, Blackberries , Coffee with Cream, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Apples , Chia Seed. Lunch: Soy Protein Isolate , Sesame Oil , Brown Rice. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brie Cheese, Bell Peppers, Pears , Blackberries , Coffee with Cream. more...
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2108 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Gaining 3.2 kg a Week
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