Weigh In record (no journal entry) for 03 December 2011
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75.3 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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1644 kcal
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Fat: 65.33g | Prot: 124.33g | Carbs: 143.45g.
Breakfast: Chia Seed, Apples , Organic Flax Plus Multibran Cereal, Unsweetened Soy Milk, Coffee with Cream. Lunch: Bell Peppers, Brown Rice, Sesame Oil , Soy Protein Isolate . Dinner: Sour Cucumber Pickle, Bell Peppers, Original Rice Crackers, Veggie Chili, Brie Cheese, Yellow Rice, Turkey Light Meat , Turkey Dark Meat , Turkey Fat . Snacks/Other: Coffee with Cream, French Fried Onions, Chicken Breast (Skin Not Eaten), Brie Cheese, Chia Seed, Raspberries, Plain Yogurt. more...
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2095 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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steady weight
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