Srfogel's Journal, 18 Sep 11

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Weigh In record (no journal entry) for 18 September 2011

85.3 kg Lost so far: 28.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2011:

932 kcal

Fat: 43.28g | Prot: 67.38g | Carbs: 71.80g. Breakfast: Pears, Olive Oil, Smoked Turkey Breast, Egg, Feta Cheese. Lunch: Pears. Dinner: Green String Beans, Swordfish. Snacks/Other: Plain Goat Milk Yogurt. more...

2212 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Srfogel's Journal, 18 Sep 11

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Srfogel's Weight History