Weigh In record (no journal entry) for 01 December 2011
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75.7 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1265 kcal
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Fat: 55.22g | Prot: 77.84g | Carbs: 127.54g.
Breakfast: Apples , Coffee with Cream, Blackberries . Lunch: Beets, Guacamole, Chicken Breast (Skin Not Eaten), Acorn Winter Squash (Without Salt, Cooked, Baked) , Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Goats Cheese (Hard), Soy Protein Isolate, Sesame Oil, Brown Rice. Snacks/Other: Apples, Coffee with Cream, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2903 kcal
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Exercise:
Desk Work - 6 hours, Tennis - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Dance (slow step) - 3 minutes, Resting - 6 hours and 27 minutes. more...
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steady weight
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