Weigh In record (no journal entry) for 29 November 2011
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75.7 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2011:
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1252 kcal
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Fat: 43.21g | Prot: 95.63g | Carbs: 135.96g.
Breakfast: Coffee with Cream, Blackberries , Yogurt. Lunch: Green String Beans, Butter, Acorn Winter Squash (Without Salt, Cooked, Baked), Barbecue Grilled Chicken. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Sweet Potato (Without Skin, Cooked, Boiled), Light Mayo, Organic Soy Tempeh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goats Cheese (Hard), Pears. more...
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2108 kcal
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Exercise:
Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 27 minutes, Dance (slow step) - 3 minutes. more...
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Losing 4.8 kg a Week
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