Weigh In record (no journal entry) for 28 November 2011
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76.4 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2011:
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1181 kcal
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Fat: 42.70g | Prot: 77.77g | Carbs: 132.20g.
Breakfast: Plums , Blackberries , Coffee with Cream, Apples . Lunch: Olive Oil , Organic Asian Stir Fry Vegetables, Firm Silken Tofu, Organic Black Bean Chili, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Goats Cheese (Hard), Turkey Light Meat , Artichokes (Globe or French) , Turkey Dark Meat , Turkey Fat . Snacks/Other: Bell Peppers, Deli Turkey or Chicken Breast Meat, Coffee with Cream, Blackberries . more...
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Gaining 3.2 kg a Week
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