Weigh In record (no journal entry) for 03 October 2011
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82.3 kg
Lost so far: 31.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2011:
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1005 kcal
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Fat: 25.79g | Prot: 72.10g | Carbs: 123.10g.
Breakfast: Coffee with Cream, Apples, Yogurt. Lunch: Coffee with Cream, Chicken Breast (Skin Not Eaten), Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Olive Oil, Premium Grade Sushi Rice, Tomatoes, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Cantaloupe Melons. more...
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2178 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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