Weigh In record (no journal entry) for 20 November 2011
|
76.9 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2011:
|
1222 kcal
|
Fat: 34.98g | Prot: 94.48g | Carbs: 135.88g.
Breakfast: Clementines , Chia Seed, Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream, Apples . Lunch: Coffee with Cream, Apples, Pumpernickel Bread, Salmon. Dinner: Wild Mushroom Bisque, Pacific Red Snapper Fillet, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Berries. more...
|
|
2127 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|