Weigh In record (no journal entry) for 18 November 2011
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76.9 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1258 kcal
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Fat: 47.67g | Prot: 73.42g | Carbs: 146.08g.
Breakfast: Figs, Coffee with Cream, Apples . Lunch: Mayonnaise , Apples , Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Coffee with Milk, Chicken Breast (Skin Not Eaten), Red Tomatoes , Leeks , Onions , Goats Cheese (Soft) . Snacks/Other: Cherry Tomatoes, Chia Seed, Whole Milk Plain Yogurt, Unsweetened Soy Milk, Blackberries . more...
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2127 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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