Weigh In record (no journal entry) for 15 November 2011
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77.1 kg
Lost so far: 36.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1018 kcal
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Fat: 35.76g | Prot: 59.21g | Carbs: 130.65g.
Breakfast: Coffee with Cream, Apples . Lunch: Chicken Thigh (Skin Not Eaten), Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pears, Light Mayo, Tilapia (Fish), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Goats Cheese (Hard) . Snacks/Other: Blackberries , Strawberries , Salsa, Bell Peppers, Apples , Coffee with Cream. more...
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2133 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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