Weigh In record (no journal entry) for 13 November 2011
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77.3 kg
Lost so far: 36.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2011:
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1150 kcal
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Fat: 53.01g | Prot: 55.87g | Carbs: 121.78g.
Breakfast: Egg, Cheddar Cheese , Apples , Coffee with Cream. Lunch: Goats Cheese (Hard), Original Rice Crackers, Strawberries, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil , Unsweetened Soy Milk, Plain Yogurt. Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Goats Cheese (Soft). Snacks/Other: Blackberries, Chicken Fried Rice. more...
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2708 kcal
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Exercise:
Tennis - 1 hour, Resting - 12 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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