Weigh In record (no journal entry) for 12 November 2011
|
77.6 kg
Lost so far: 35.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2011:
|
1306 kcal
|
Fat: 43.45g | Prot: 68.59g | Carbs: 164.35g.
Breakfast: Blackberries , Unsweetened Soy Milk, Organic Flax Plus Multibran Cereal, Coffee with Cream. Lunch: Apples, Goats Cheese (Hard), Chicken Thigh (Skin Not Eaten). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Goats Cheese (Hard), Onions, Whiskey, Leeks, Mushrooms, Olive Oil, Barley. Snacks/Other: Acorn Winter Squash. more...
|
|
2146 kcal
|
Exercise:
Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|