Weigh In record (no journal entry) for 31 October 2011
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79.4 kg
Lost so far: 34.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1054 kcal
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Fat: 45.39g | Prot: 65.48g | Carbs: 102.37g.
Breakfast: Apples . Lunch: Olive Oil, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Carrots, Balsamic Vinegar, Olive Oil, Stewed Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Goats Cheese (Hard) , Pears , Strawberries , Apples, Coffee with Cream. more...
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2100 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours. more...
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Gaining 3.2 kg a Week
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