Weigh In record (no journal entry) for 03 November 2011
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79.4 kg
Lost so far: 34.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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1058 kcal
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Fat: 43.49g | Prot: 82.37g | Carbs: 87.67g.
Breakfast: Coffee with Cream, Seasonal Fresh Fruit Salad. Lunch: Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fig in Heavy Syrup (Cooked or Canned), Whole Milk Plain Yogurt, Pears, Goats Cheese (Hard), Coffee with Cream, Apples . more...
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2788 kcal
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Exercise:
Tennis - 1 hour, Resting - 13 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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